Which has more calories: Nuts, almonds, oil roasted, with salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	607 kcal	206 kcal
Total Fat	55.2g	15.4g
Saturated Fat	4.2g	2.7g
Cholesterol	0mg	84mg
Sodium	339mg	157mg
Total Carbohydrates	17.7g	0.1g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0.1g
Protein	21.2g	16.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	291mg	14mg
Iron	3.7mg	0.8mg
Magnesium	274mg	17mg
Phosphorus	466mg	159mg
Potassium	699mg	185mg
Zinc	3.1mg	2.0mg
Selenium	4.1mcg	18.1mcg

Zusammenfassung

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.