Which has more calories: Pastrami, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Pastrami, turkey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	139 kcal	109 kcal
Total Fat	6.2g	0.8g
Saturated Fat	1.4g	0.2g
Cholesterol	68mg	44mg
Sodium	1120mg	772mg
Total Carbohydrates	3.3g	3.5g
Dietary Fiber	0.1g	0.5g
Sugars	3.3g	3.5g
Protein	16.3g	21.8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	4mcg	10mcg
Vitamin C	8.1mg	5.7mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	11mg	8mg
Iron	4.2mg	0.6mg
Magnesium	14mg	21mg
Phosphorus	200mg	162mg
Potassium	345mg	211mg
Zinc	2.2mg	1.3mg
Selenium	16.1mcg	22.8mcg

Zusammenfassung

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 8 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.