Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
kcal
vs
Macronutrient Comparison
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 598 kcal | 30 kcal | |
| Total Fat | 51.4g | 1.3g | |
| Saturated Fat | 10.3g | 0.4g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 426mg | 376mg | |
| Total Carbohydrates | 22.3g | 3.6g | |
| Dietary Fiber | 5g | 0.2g | |
| Sugars | 10.5g | 0g | |
| Protein | 22.2g | 1.3g |
Vitamin Comparison
| Vitamin | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin E | 9.1mg | 0mg |
| Vitamin K | 0.3mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 13.1mg | 0.4mg |
| Vitamin B6 | 0.4mg | 0.0mg |
| Folate | 87mcg | 2mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 49mg | 7mg |
| Iron | 1.7mg | 0.3mg |
| Magnesium | 168mg | 2mg |
| Phosphorus | 335mg | 17mg |
| Potassium | 558mg | 73mg |
| Zinc | 2.5mg | 0.2mg |
| Selenium | 4.1mcg | 0mcg |
Zusammenfassung
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.