What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, broiled and Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, fresh, raw	Winner
Calories	210 kcal	155 kcal
Total Fat	9.8g	8.1g
Saturated Fat	3.6g	2.0g
Cholesterol	79mg	75mg
Sodium	64mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.7mg	2.3mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.2mg	4.6mg
Vitamin B6	0.5mg	0.4mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, turkey, fresh, raw
Calcium	17mg	19mg
Iron	0.9mg	1.2mg
Magnesium	29mg	19mg
Phosphorus	253mg	177mg
Potassium	438mg	262mg
Zinc	2.5mg	3.1mg
Selenium	48.2mcg	0mcg

Zusammenfassung

Sausage, turkey, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.