What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, broiled and Turkey, all classes, heart, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, heart, raw	Winner
Calories	210 kcal	140 kcal
Total Fat	9.8g	7.4g
Saturated Fat	3.6g	1.9g
Cholesterol	79mg	225mg
Sodium	64mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	16.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	0.7mg	3mg
Vitamin D	0.9mcg	0.4mcg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	5.2mg	6.4mg
Vitamin B6	0.5mg	0.5mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	13.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, heart, raw
Calcium	17mg	18mg
Iron	0.9mg	3.7mg
Magnesium	29mg	21mg
Phosphorus	253mg	183mg
Potassium	438mg	179mg
Zinc	2.5mg	3.2mg
Selenium	48.2mcg	35.4mcg

Zusammenfassung

Turkey, all classes, heart, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.