Which has more calories: Potatoes, flesh and skin, raw or Spinach, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Spinach, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Spinach, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Spinach, raw	Winner
Calories	77 kcal	23 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	79mg
Total Carbohydrates	17.5g	3.6g
Dietary Fiber	2.1g	2.2g
Sugars	0.8g	0.4g
Protein	2.0g	2.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	19.7mg	28.1mg
Vitamin E	0.0mg	2.0mg
Vitamin K	2mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	194mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Spinach, raw
Calcium	12mg	99mg
Iron	0.8mg	2.7mg
Magnesium	23mg	79mg
Phosphorus	57mg	49mg
Potassium	425mg	558mg
Zinc	0.3mg	0.5mg
Selenium	0.4mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Spinach, raw vs Strawberries, raw Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.