What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Turkey, all classes, heart, raw?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey, all classes, heart, raw

Q: Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Q: Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, raw
Calories	207 kcal	140 kcal
Total Fat	10g	7.4g
Saturated Fat	0.8g	1.9g
Cholesterol	0mg	225mg
Sodium	701mg	129mg
Total Carbohydrates	28.3g	0.4g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	16.7g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, raw
Vitamin A	1mcg	82mcg
Vitamin C	0.4mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.5mg	0.3mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey, all classes, heart, raw
Calcium	67mg	18mg
Iron	0.4mg	3.7mg
Magnesium	12mg	21mg
Phosphorus	28mg	183mg
Potassium	55mg	179mg
Zinc	0.2mg	3.2mg
Selenium	6.8mcg	35.4mcg

Zusammenfassung

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.