Which has more calories: Salami, cooked, turkey or Turkey, all classes, liver, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, liver, raw?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, liver, raw?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, liver, raw
Calories	172 kcal	128 kcal
Total Fat	9.2g	5.5g
Saturated Fat	2.8g	1.7g
Cholesterol	76mg	415mg
Sodium	1110mg	131mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	18.3g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, liver, raw
Vitamin A	2mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.6mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	2.2mg
Niacin (B3)	4.0mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	10mcg	677mcg
Vitamin B12	1.0mcg	19.7mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, liver, raw
Calcium	40mg	20mg
Iron	1.2mg	8.9mg
Magnesium	22mg	24mg
Phosphorus	266mg	279mg
Potassium	216mg	214mg
Zinc	2.3mg	3.4mg
Selenium	26.4mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.