Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey, breakfast links, mild, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey, breakfast links, mild, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	342 kcal	174 kcal
Total Fat	30.6g	10.4g
Saturated Fat	9.9g	2.8g
Cholesterol	72mg	76mg
Sodium	876mg	714mg
Total Carbohydrates	3.6g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	15.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey, breakfast links, mild, raw
Vitamin A	21mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	5.7mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.7mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey, breakfast links, mild, raw
Calcium	74mg	55mg
Iron	1.3mg	1.3mg
Magnesium	25mg	20mg
Phosphorus	136mg	174mg
Potassium	230mg	258mg
Zinc	1.3mg	2.5mg
Selenium	0mcg	12.5mcg

Zusammenfassung

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.