Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	284 kcal	86 kcal
Total Fat	26.8g	0.1g
Saturated Fat	10.7g	0.0g
Cholesterol	70mg	0mg
Sodium	679mg	55mg
Total Carbohydrates	0.1g	20.1g
Dietary Fiber	0.1g	3g
Sugars	0.0g	4.2g
Protein	10.7g	1.6g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	6mcg	709mcg
Vitamin C	0.8mg	2.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.7mcg	1.8mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	16mcg	11mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	30mg
Iron	1.6mg	0.6mg
Magnesium	17mg	25mg
Phosphorus	147mg	47mg
Potassium	240mg	337mg
Zinc	4.0mg	0.3mg
Selenium	18.4mcg	0.6mcg

Zusammenfassung

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.