Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Tomatoes, red, ripe, raw, year round average?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Tomatoes, red, ripe, raw, year round average?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Tomatoes, red, ripe, raw, year round average?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Tomatoes, red, ripe, raw, year round average?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Tomatoes, red, ripe, raw, year round average
Calories	284 kcal	18 kcal
Total Fat	26.8g	0.2g
Saturated Fat	10.7g	0.0g
Cholesterol	70mg	0mg
Sodium	679mg	5mg
Total Carbohydrates	0.1g	3.9g
Dietary Fiber	0.1g	1.2g
Sugars	0.0g	2.6g
Protein	10.7g	0.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Tomatoes, red, ripe, raw, year round average
Vitamin A	6mcg	42mcg
Vitamin C	0.8mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.7mcg	7.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	15mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Tomatoes, red, ripe, raw, year round average
Calcium	24mg	10mg
Iron	1.6mg	0.3mg
Magnesium	17mg	11mg
Phosphorus	147mg	24mg
Potassium	240mg	237mg
Zinc	4.0mg	0.2mg
Selenium	18.4mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.