Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, Ground, cooked?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, cooked	Winner
Calories	101 kcal	203 kcal
Total Fat	2.5g	10.4g
Saturated Fat	0.8g	2.7g
Cholesterol	21mg	93mg
Sodium	796mg	78mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, Ground, cooked
Calcium	10mg	28mg
Iron	2.2mg	1.5mg
Magnesium	16mg	30mg
Phosphorus	74mg	254mg
Potassium	243mg	294mg
Zinc	1.2mg	3.1mg
Selenium	24.6mcg	31.1mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.