Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey Pot Pie, frozen entree?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey Pot Pie, frozen entree?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey Pot Pie, frozen entree?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey Pot Pie, frozen entree	Winner
Calories	101 kcal	176 kcal
Total Fat	2.5g	8.8g
Saturated Fat	0.8g	2.9g
Cholesterol	21mg	16mg
Sodium	796mg	350mg
Total Carbohydrates	11.5g	17.7g
Dietary Fiber	0.6g	1.1g
Sugars	0g	0g	=
Protein	8g	6.5g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey Pot Pie, frozen entree
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey Pot Pie, frozen entree
Calcium	10mg	0mg
Iron	2.2mg	1mg
Magnesium	16mg	0mg
Phosphorus	74mg	0mg
Potassium	243mg	0mg
Zinc	1.2mg	0mg
Selenium	24.6mcg	0mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.