Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, all classes, breast, meat and skin, raw

Q: What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, all classes, breast, meat and skin, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	204 kcal	157 kcal
Total Fat	10.3g	7.0g
Saturated Fat	2.9g	1.9g
Cholesterol	58mg	65mg
Sodium	721mg	59mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	21.9g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	23mcg	7mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, raw
Calcium	31mg	13mg
Iron	1.8mg	1.2mg
Magnesium	21mg	24mg
Phosphorus	164mg	186mg
Potassium	207mg	275mg
Zinc	2.3mg	1.6mg
Selenium	20.8mcg	22.4mcg

Zusammenfassung

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.