Which has more calories: Strawberries, raw or Tomatoes, red, ripe, raw, year round average?

Strawberries, raw has more calories with 32 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Strawberries, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Strawberries, raw and Tomatoes, red, ripe, raw, year round average?

Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Strawberries, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Strawberries, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Strawberries, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	32 kcal	18 kcal
Total Fat	0.3g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	7.7g	3.9g
Dietary Fiber	2g	1.2g
Sugars	4.9g	2.6g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Strawberries, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	1mcg	42mcg
Vitamin C	58.8mg	13.7mg
Vitamin E	0.3mg	0.5mg
Vitamin K	2.2mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	24mcg	15mcg

Mineral Comparison

Mineral	Strawberries, raw	Tomatoes, red, ripe, raw, year round average
Calcium	16mg	10mg
Iron	0.4mg	0.3mg
Magnesium	13mg	11mg
Phosphorus	24mg	24mg
Potassium	153mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.4mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, both foods are closely matched.

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.