Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	157 kcal	126 kcal
Total Fat	7.0g	3.5g
Saturated Fat	1.9g	1.0g
Cholesterol	65mg	42mg
Sodium	59mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	22.2g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	9.1mg
Vitamin B6	0.5mg	0.3mg
Folate	7mcg	5mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	13mg	9mg
Iron	1.2mg	0.7mg
Magnesium	24mg	21mg
Phosphorus	186mg	214mg
Potassium	275mg	248mg
Zinc	1.6mg	1.5mg
Selenium	22.4mcg	25.7mcg

Zusammenfassung

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.