Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0,14g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	174 kcal	147 kcal
Total Fat	7.5g	7.4g
Saturated Fat	1.9g	1.4g
Cholesterol	359mg	60mg
Sodium	140mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	24.9g	20g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	16mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	7.8mg	8.8mg
Vitamin B6	0.6mg	0.7mg
Folate	8mcg	0mcg
Vitamin B12	13.9mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	21mg	14mg
Iron	7.0mg	0.5mg
Magnesium	28mg	22mg
Phosphorus	241mg	214mg
Potassium	203mg	220mg
Zinc	4.6mg	1.2mg
Selenium	56.8mcg	20.6mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.