Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	144 kcal	115 kcal
Total Fat	6.7g	4.1g
Saturated Fat	2.1g	1.1g
Cholesterol	71mg	79mg
Sodium	74mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.5g	19.3g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	1mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.0mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	10mcg	0mcg
Vitamin B12	0.4mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	17mg	15mg
Iron	1.7mg	0.9mg
Magnesium	21mg	21mg
Phosphorus	177mg	191mg
Potassium	273mg	226mg
Zinc	3.1mg	2.7mg
Selenium	26.4mcg	22.4mcg

Zusammenfassung

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.