Which has more calories: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, cooked, roasted or Turkey, all classes, wing, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, wing, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	229 kcal	197 kcal
Total Fat	12.4g	12.3g
Saturated Fat	3.4g	3.3g
Cholesterol	81mg	70mg
Sodium	61mg	55mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.4g	20.2g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.7mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey, all classes, wing, meat and skin, raw
Calcium	24mg	14mg
Iron	1.5mg	1.3mg
Magnesium	25mg	21mg
Phosphorus	197mg	165mg
Potassium	266mg	240mg
Zinc	2.1mg	1.5mg
Selenium	29.9mcg	22.4mcg

Zusammenfassung

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.