Which has more calories: Turkey and gravy, frozen or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	67 kcal	126 kcal
Total Fat	2.6g	3.5g
Saturated Fat	0.8g	1.0g
Cholesterol	18mg	42mg
Sodium	554mg	397mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	22.2g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	14mg	9mg
Iron	0.9mg	0.7mg
Magnesium	8mg	21mg
Phosphorus	81mg	214mg
Potassium	61mg	248mg
Zinc	0.7mg	1.5mg
Selenium	19.2mcg	25.7mcg

Zusammenfassung

Turkey and gravy, frozen is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey and gravy, frozen

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.