What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey Pot Pie, frozen entree?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey Pot Pie, frozen entree
Calories	109 kcal	176 kcal
Total Fat	0.8g	8.8g
Saturated Fat	0.2g	2.9g
Cholesterol	44mg	16mg
Sodium	772mg	350mg
Total Carbohydrates	3.5g	17.7g
Dietary Fiber	0.5g	1.1g
Sugars	3.5g	0g
Protein	21.8g	6.5g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey Pot Pie, frozen entree
Vitamin A	10mcg	0mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	4mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey Pot Pie, frozen entree
Calcium	8mg	0mg
Iron	0.6mg	1mg
Magnesium	21mg	0mg
Phosphorus	162mg	0mg
Potassium	211mg	0mg
Zinc	1.3mg	0mg
Selenium	22.8mcg	0mcg

Zusammenfassung

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.