Which has more calories: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	127 kcal	101 kcal
Total Fat	2.1g	1.7g
Saturated Fat	0.6g	0.5g
Cholesterol	69mg	54mg
Sodium	238mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27g	21.5g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	9.9mg
Vitamin B6	0.7mg	0.8mg
Folate	9mcg	0mcg
Vitamin B12	1.7mcg	0.6mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	13mg	14mg
Iron	0.6mg	0.5mg
Magnesium	30mg	25mg
Phosphorus	255mg	236mg
Potassium	249mg	242mg
Zinc	1.5mg	1.3mg
Selenium	30.2mcg	22.7mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 7 categories.

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.