Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	253 kcal	388 kcal
Total Fat	20g	4.5g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	0mg
Sodium	900mg	683mg
Total Carbohydrates	4.8g	79.8g
Dietary Fiber	0g	6.3g
Sugars	0g	30.2g
Protein	13.3g	8.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	1.3mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	10mg	380mg
Iron	0.7mg	3.0mg
Magnesium	19mg	92mg
Phosphorus	145mg	315mg
Potassium	156mg	241mg
Zinc	1.6mg	0.0mg
Selenium	19.4mcg	0mcg

Zusammenfassung

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.