Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has fewer carbohydrates with 77,3g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	398 kcal	379 kcal
Total Fat	1.7g	4.9g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	453mg
Total Carbohydrates	92.4g	77.3g
Dietary Fiber	3.3g	6.1g
Sugars	45g	20.3g
Protein	3.3g	7.8g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C	0.3mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	2.8mg	1.4mg
Thiamin (B1)	0.0mg	2.1mg
Riboflavin (B2)	0.1mg	2.0mg
Niacin (B3)	0.5mg	23.5mg
Vitamin B6	0.0mg	2.7mg
Folate	5mcg	1120mcg
Vitamin B12	0.0mcg	7.5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	32mg	33mg
Iron	0.6mg	41.4mg
Magnesium	32mg	61mg
Phosphorus	55mg	204mg
Potassium	105mg	240mg
Zinc	0.4mg	17.9mg
Selenium	2.6mcg	0mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.