こめ ［陸稲穀粒］ 七分つき米
こめ ［陸稲穀粒］ 七分つき米 is a Japanese food item. Nutritional values are provided per 100g serving based on Japanese food composition data.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
Frequently Asked Questions — こめ ［陸稲穀粒］ 七分つき米
Per 100g, こめ ［陸稲穀粒］ 七分つき米 provides: 359 calories, 9,5g protein, 1,5g fat, 73,4g carbohydrates, and 0,9g dietary fiber.
こめ ［陸稲穀粒］ 七分つき米 contains 359 calories per 100g serving.
こめ ［陸稲穀粒］ 七分つき米 contains 9,5g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
こめ ［陸稲穀粒］ 七分つき米 is higher in calories (359 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.