Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	52 kcal	394 kcal
Total Fat	0.2g	5.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	267mg
Total Carbohydrates	13.8g	81.8g
Dietary Fiber	2.4g	7.8g
Sugars	10.4g	20.7g
Protein	0.3g	7.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	3mcg	527mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	2.2mcg	3.3mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.1mg	8.9mg
Vitamin B6	0.0mg	0.9mg
Folate	3mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	6mg	33mg
Iron	0.1mg	28.9mg
Magnesium	5mg	75mg
Phosphorus	11mg	232mg
Potassium	107mg	262mg
Zinc	0.0mg	6.7mg
Selenium	0mcg	7.3mcg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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