Babyfood, dinner, vegetables and noodles and turkey, junior vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 52 kcal | 248 kcal | |
| Total Fat | 1.5g | 14.6g | |
| Saturated Fat | 0g | 5.4g | |
| Cholesterol | 0mg | 82mg | |
| Sodium | 17mg | 59mg | |
| Total Carbohydrates | 7.6g | 0g | |
| Dietary Fiber | 1.1g | 0g | |
| Sugars | 0g | 0g | = |
| Protein | 1.8g | 27.1g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Vitamin A | 50mcg | 3mcg |
| Vitamin C | 0.8mg | 0.6mg |
| Vitamin D | 0mcg | 1mcg |
| Vitamin E | 0mg | 0.2mg |
| Thiamin (B1) | 0.0mg | 1.0mg |
| Riboflavin (B2) | 0.0mg | 0.3mg |
| Niacin (B3) | 0.3mg | 5.6mg |
| Vitamin B6 | 0.0mg | 0.5mg |
| Folate | 3mcg | 6mcg |
| Vitamin B12 | 0.1mcg | 0.7mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Calcium | 32mg | 19mg |
| Iron | 0.3mg | 1.0mg |
| Magnesium | 9mg | 26mg |
| Phosphorus | 29mg | 242mg |
| Potassium | 73mg | 408mg |
| Zinc | 0.3mg | 2.3mg |
| Selenium | 2.8mcg | 33.4mcg |
Resumen
Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.