Which has more calories: Babyfood, meat, turkey, strained or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Nuts, almonds, oil roasted, without salt added?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Nuts, almonds, oil roasted, without salt added?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Babyfood, meat, turkey, strained vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Nuts, almonds, oil roasted, without salt added
Calories	111 kcal	607 kcal
Total Fat	6.2g	55.2g
Saturated Fat	1.6g	4.2g
Cholesterol	58mg	0mg
Sodium	49mg	1mg
Total Carbohydrates	1.4g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	11.5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Nuts, almonds, oil roasted, without salt added
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	8mcg	27mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Nuts, almonds, oil roasted, without salt added
Calcium	41mg	291mg
Iron	0.7mg	3.7mg
Magnesium	12mg	274mg
Phosphorus	117mg	466mg
Potassium	135mg	699mg
Zinc	1.8mg	3.1mg
Selenium	12mcg	4.1mcg

Resumen

Babyfood, meat, turkey, strained is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.