Which has more calories: Bacon, turkey, low sodium or Salami, cooked, turkey?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Salami, cooked, turkey?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Salami, cooked, turkey
Calories	253 kcal	172 kcal
Total Fat	20g	9.2g
Saturated Fat	6.7g	2.8g
Cholesterol	100mg	76mg
Sodium	900mg	1110mg
Total Carbohydrates	4.8g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	13.3g	19.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Salami, cooked, turkey
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	4.0mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	1.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Salami, cooked, turkey
Calcium	10mg	40mg
Iron	0.7mg	1.2mg
Magnesium	19mg	22mg
Phosphorus	145mg	266mg
Potassium	156mg	216mg
Zinc	1.6mg	2.3mg
Selenium	19.4mcg	26.4mcg

Resumen

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.