What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Pastrami, turkey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Pastrami, turkey

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pastrami, turkey
Calories	38 kcal	139 kcal
Total Fat	0.1g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	10mg	1120mg
Total Carbohydrates	9.2g	3.3g
Dietary Fiber	0.2g	0.1g
Sugars	9g	3.3g
Protein	0.7g	16.3g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pastrami, turkey
Vitamin A	20mcg	4mcg
Vitamin C	24mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pastrami, turkey
Calcium	9mg	11mg
Iron	0.1mg	4.2mg
Magnesium	10mg	14mg
Phosphorus	16mg	200mg
Potassium	192mg	345mg
Zinc	0.1mg	2.2mg
Selenium	0.1mcg	16.1mcg

Resumen

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Pastrami, turkey has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.