Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Bologna, chicken, turkey, pork
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Bologna, chicken, turkey, pork | Winner |
|---|---|---|---|
| Calories | 30 kcal | 298 kcal | |
| Total Fat | 0.2g | 26.2g | |
| Saturated Fat | 0g | 8.0g | |
| Cholesterol | 0mg | 80mg | |
| Sodium | 2mg | 922mg | |
| Total Carbohydrates | 7.2g | 5.7g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 6.9g | 0g | |
| Protein | 0g | 9.9g |
Vitamin Comparison
| Vitamin | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Bologna, chicken, turkey, pork |
|---|---|---|
| Vitamin A | 0mcg | 13mcg |
| Vitamin C | 7.7mg | 19.7mg |
| Vitamin E | 0mg | 0.4mg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 3.3mg |
| Vitamin B6 | 0mg | 0.2mg |
| Folate | 0mcg | 9mcg |
| Vitamin B12 | 0mcg | 0.8mcg |
Mineral Comparison
| Mineral | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Bologna, chicken, turkey, pork |
|---|---|---|
| Calcium | 3mg | 82mg |
| Iron | 0.0mg | 1.2mg |
| Magnesium | 1mg | 15mg |
| Phosphorus | 0mg | 185mg |
| Potassium | 5mg | 152mg |
| Zinc | 0.0mg | 1.3mg |
Resumen
Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.