Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Spinach, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has more calories with 37 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Spinach, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Spinach, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Spinach, raw	Winner
Calories	37 kcal	23 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	29mg	79mg
Total Carbohydrates	7.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	7.3g	0.4g
Protein	1.2g	2.9g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	24.5mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Spinach, raw
Calcium	41mg	99mg
Iron	0.1mg	2.7mg
Magnesium	0mg	79mg
Phosphorus	0mg	49mg
Potassium	24mg	558mg
Zinc	0mg	0.5mg
Selenium	0mcg	1mcg

Resumen

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.