Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Potatoes, flesh and skin, raw?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Potatoes, flesh and skin, raw?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11,4g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Potatoes, flesh and skin, raw	Winner
Calories	49 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	28mg	6mg
Total Carbohydrates	11.4g	17.5g
Dietary Fiber	0g	2.1g
Sugars	10.6g	0.8g
Protein	0.4g	2.0g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Potatoes, flesh and skin, raw
Vitamin C	24.4mg	19.7mg
Vitamin E	0.6mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Potatoes, flesh and skin, raw
Calcium	8mg	12mg
Iron	0.1mg	0.8mg
Magnesium	7mg	23mg
Phosphorus	0mg	57mg
Potassium	85mg	425mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.4mcg

Resumen

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.