Which has more calories: Bologna, pork, turkey and beef or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Nuts, almonds?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Nuts, almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Bologna, pork, turkey and beef vs Nuts, almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Nuts, almonds
Calories	336 kcal	579 kcal
Total Fat	29.2g	49.9g
Saturated Fat	11.7g	3.8g
Cholesterol	75mg	0mg
Sodium	1060mg	1mg
Total Carbohydrates	6.7g	21.6g
Dietary Fiber	0g	12.5g
Sugars	1.4g	4.3g
Protein	11.6g	21.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Nuts, almonds
Vitamin C	11mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	3.3mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	44mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Nuts, almonds
Calcium	31mg	269mg
Iron	1.2mg	3.7mg
Magnesium	14mg	270mg
Phosphorus	128mg	481mg
Potassium	222mg	733mg
Zinc	2.2mg	3.1mg
Selenium	12.4mcg	4.1mcg

Resumen

Bologna, pork, turkey and beef is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.