Which has more calories: Bologna, turkey or Turkey, all classes, breast, meat and skin, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, all classes, breast, meat and skin, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, all classes, breast, meat and skin, raw
Calories	209 kcal	157 kcal
Total Fat	16g	7.0g
Saturated Fat	4.4g	1.9g
Cholesterol	75mg	65mg
Sodium	1070mg	59mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	21.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, all classes, breast, meat and skin, raw
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	7mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, all classes, breast, meat and skin, raw
Calcium	123mg	13mg
Iron	3mg	1.2mg
Magnesium	16mg	24mg
Phosphorus	114mg	186mg
Potassium	135mg	275mg
Zinc	1.3mg	1.6mg
Selenium	15.4mcg	22.4mcg

Resumen

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.