Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	266 kcal	69 kcal
Total Fat	3.3g	0.2g
Saturated Fat	0.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	2mg
Total Carbohydrates	49.4g	18.1g
Dietary Fiber	2.7g	0.9g
Sugars	5.7g	15.5g
Protein	8.8g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	14.6mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	144mg	10mg
Iron	3.6mg	0.4mg
Magnesium	23mg	7mg
Phosphorus	98mg	20mg
Potassium	126mg	191mg
Zinc	0.7mg	0.1mg
Selenium	22mcg	0.1mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.