Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	267 kcal	421 kcal
Total Fat	3.6g	11.6g
Saturated Fat	0.8g	1.2g
Cholesterol	1mg	2mg
Sodium	298mg	50mg
Total Carbohydrates	49.6g	73.6g
Dietary Fiber	2.3g	10.2g
Sugars	4.3g	20.3g
Protein	8.2g	10.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	1.3mg
Vitamin K	3.1mcg	7mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	37mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	108mg	109mg
Iron	3.0mg	2.8mg
Magnesium	24mg	121mg
Phosphorus	94mg	392mg
Potassium	119mg	483mg
Zinc	0.6mg	3.0mg
Selenium	22.6mcg	17.3mcg

Resumen

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.