What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Nuts, almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Nuts, almonds

Q: Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 573 kcal per 100g.

Q: Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

Q: Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Nuts, almonds	Winner
Calories	573 kcal	579 kcal
Total Fat	37.1g	49.9g
Saturated Fat	11.7g	3.8g
Cholesterol	0mg	0mg	=
Sodium	9mg	1mg
Total Carbohydrates	50.2g	21.6g
Dietary Fiber	10.4g	12.5g
Sugars	26.9g	4.3g
Protein	9.5g	21.2g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Nuts, almonds
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	25.6mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0.7mg	0.1mg
Folate	0mcg	44mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Nuts, almonds
Calcium	840mg	269mg
Iron	3.6mg	3.7mg
Magnesium	0mg	270mg
Phosphorus	0mg	481mg
Potassium	0mg	733mg
Zinc	0mg	3.1mg
Selenium	0mcg	4.1mcg

Resumen

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.