Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has fewer carbohydrates with 78,6g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Winner
Calories	388 kcal	373 kcal
Total Fat	7.5g	4.1g
Saturated Fat	5.5g	0.8g
Cholesterol	0mg	0mg	=
Sodium	295mg	488mg
Total Carbohydrates	80.9g	78.6g
Dietary Fiber	0.2g	6.3g
Sugars	48g	23.1g
Protein	2g	9.3g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0.6mg
Thiamin (B1)	0.1mg	1.4mg
Riboflavin (B2)	0.0mg	1.6mg
Niacin (B3)	0.1mg	18.4mg
Vitamin B6	0.0mg	1.8mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	35mg	366mg
Iron	0.2mg	29.7mg
Magnesium	7mg	90mg
Phosphorus	28mg	391mg
Potassium	44mg	269mg
Zinc	0.5mg	13.8mg
Selenium	1.3mcg	0mcg

Resumen

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 8 categories.

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