Which has more calories: Candies, sugar-coated almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	465 kcal	49 kcal
Total Fat	17.9g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	1mg
Total Carbohydrates	68.3g	12.5g
Dietary Fiber	2.5g	2.2g
Sugars	62.5g	8.5g
Protein	10g	0.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	34mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	100mg	43mg
Iron	1.9mg	0.1mg
Magnesium	137mg	11mg
Phosphorus	166mg	23mg
Potassium	255mg	166mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	0mcg

Resumen

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.