Which has more calories: Carrots, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Carrots, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Carrots, raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calories	41 kcal	183 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	36mg
Sodium	69mg	446mg
Total Carbohydrates	9.6g	14.2g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0.8g
Protein	0.9g	21.4g

Vitamin Comparison

Vitamin	Carrots, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	1.4mg
Vitamin K	13.2mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.0mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	19mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Carrots, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	33mg	0mg
Iron	0.3mg	1.3mg
Magnesium	12mg	43mg
Phosphorus	35mg	286mg
Potassium	320mg	1060mg
Zinc	0.2mg	2.4mg
Selenium	0.1mcg	31.3mcg

Resumen

Carrots, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.