Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, Atlantic, wild, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw	Winner
Calories	403 kcal	142 kcal
Total Fat	33.3g	6.3g
Saturated Fat	18.9g	1.0g
Cholesterol	99mg	55mg
Sodium	653mg	44mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	19.8g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Vitamin A	337mcg	12mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	27mcg	25mcg
Vitamin B12	1.1mcg	3.2mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Calcium	710mg	12mg
Iron	0.1mg	0.8mg
Magnesium	27mg	29mg
Phosphorus	455mg	200mg
Potassium	76mg	490mg
Zinc	3.6mg	0.6mg
Selenium	28.5mcg	36.5mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.