Which has more calories: Dressing, honey mustard, fat-free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Ham, turkey, sliced, extra lean, prepackaged or deli?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	169 kcal	134 kcal
Total Fat	1.5g	5.8g
Saturated Fat	0.3g	0.5g
Cholesterol	1mg	67mg
Sodium	1000mg	1040mg
Total Carbohydrates	38.4g	0.9g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.5g
Protein	1.1g	19.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0.4mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	24mg	5mg
Iron	0.4mg	1.4mg
Magnesium	13mg	20mg
Phosphorus	37mg	304mg
Potassium	69mg	299mg
Zinc	0.3mg	2.4mg
Selenium	6.2mcg	37mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.