Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, all classes, leg, meat and skin, cooked, roasted?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	171 kcal	208 kcal
Total Fat	11.9g	9.8g
Saturated Fat	3.6g	3.1g
Cholesterol	933mg	85mg
Sodium	151mg	77mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	27.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.6mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	9mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	99mg	32mg
Iron	4.1mg	2.3mg
Magnesium	13mg	23mg
Phosphorus	170mg	199mg
Potassium	142mg	280mg
Zinc	1.6mg	4.3mg
Selenium	34.3mcg	37.8mcg

Resumen

Egg, turkey, whole, fresh, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.