Which has more calories: Egg, whole, raw, fresh or Spinach, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Spinach, raw?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Spinach, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Spinach, raw?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Spinach, raw with 3,63g per 100g.

Egg, whole, raw, fresh vs Spinach, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Spinach, raw
Calories	143 kcal	23 kcal
Total Fat	9.5g	0.4g
Saturated Fat	3.1g	0.1g
Cholesterol	372mg	0mg
Sodium	142mg	79mg
Total Carbohydrates	0.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.4g	0.4g
Protein	12.6g	2.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Spinach, raw
Vitamin A	160mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	194mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Spinach, raw
Calcium	56mg	99mg
Iron	1.8mg	2.7mg
Magnesium	12mg	79mg
Phosphorus	198mg	49mg
Potassium	138mg	558mg
Zinc	1.3mg	0.5mg
Selenium	30.7mcg	1mcg

Resumen

Spinach, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.