Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Hormel Pillow Pak Sliced Turkey Pepperoni
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Hormel Pillow Pak Sliced Turkey Pepperoni | Winner |
|---|---|---|---|
| Calories | 147 kcal | 243 kcal | |
| Total Fat | 2.3g | 11.5g | |
| Saturated Fat | 0.5g | 3.5g | |
| Cholesterol | 10mg | 123mg | |
| Sodium | 317mg | 1860mg | |
| Total Carbohydrates | 22.4g | 3.8g | |
| Dietary Fiber | 1.3g | 0g | |
| Sugars | 3.1g | 0g | |
| Protein | 9.1g | 31g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Hormel Pillow Pak Sliced Turkey Pepperoni |
|---|---|---|
| Vitamin A | 2mcg | 15mcg |
| Vitamin C | 1.2mg | 0mg |
| Vitamin E | 0.3mg | 0mg |
| Vitamin K | 4.7mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 4.6mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 102mcg | 4mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Hormel Pillow Pak Sliced Turkey Pepperoni |
|---|---|---|
| Calcium | 169mg | 26mg |
| Iron | 1.8mg | 2.7mg |
| Magnesium | 23mg | 41mg |
| Phosphorus | 122mg | 0mg |
| Potassium | 253mg | 449mg |
| Zinc | 0.7mg | 4.3mg |
| Selenium | 17mcg | 0mcg |
Resumen
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.
More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fat, turkey
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, without salt, drained solids
More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni
Hormel Pillow Pak Sliced Turkey Pepperoni
vs
Turkey and gravy, frozen
Hormel Pillow Pak Sliced Turkey Pepperoni
vs
Turkey breast, low salt, prepackaged or deli, luncheon meat
Hormel Pillow Pak Sliced Turkey Pepperoni
vs
Turkey breast, pre-basted, meat and skin, cooked, roasted
Hormel Pillow Pak Sliced Turkey Pepperoni
vs
Turkey breast, sliced, prepackaged
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.