Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	69 kcal	198 kcal
Total Fat	0.2g	12.6g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	63mg
Sodium	2mg	50mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	19.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	2mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	10mg	18mg
Iron	0.4mg	0.8mg
Magnesium	7mg	21mg
Phosphorus	20mg	197mg
Potassium	191mg	356mg
Zinc	0.1mg	1.7mg
Selenium	0.1mcg	33.2mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.