Gravy, turkey, canned, ready-to-serve vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Strawberries, raw Winner
Calories 51 kcal 32 kcal
Total Fat 2.1g 0.3g
Saturated Fat 0.6g 0.0g
Cholesterol 2mg 0mg
Sodium 577mg 1mg
Total Carbohydrates 5.1g 7.7g
Dietary Fiber 0.4g 2g
Sugars 0.2g 4.9g
Protein 2.6g 0.7g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Strawberries, raw
Vitamin A 0mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin E 0.1mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 1.3mg 0.4mg
Vitamin B6 0.0mg 0.0mg
Folate 2mcg 24mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Strawberries, raw
Calcium 4mg 16mg
Iron 0.7mg 0.4mg
Magnesium 2mg 13mg
Phosphorus 29mg 24mg
Potassium 109mg 153mg
Zinc 0.8mg 0.1mg
Selenium 0.6mcg 0.4mcg

Resumen

Strawberries, raw is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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