Which has more calories: Mangos, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Mangos, raw has more calories with 60 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Mangos, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Q: What is the main nutritional difference between Mangos, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	60 kcal	30 kcal
Total Fat	0.4g	1.3g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	1mg
Sodium	1mg	376mg
Total Carbohydrates	15g	3.6g
Dietary Fiber	1.6g	0.2g
Sugars	13.7g	0g
Protein	0.8g	1.3g

Vitamin Comparison

Vitamin	Mangos, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	54mcg	51mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	43mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangos, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	11mg	7mg
Iron	0.2mg	0.3mg
Magnesium	10mg	2mg
Phosphorus	14mg	17mg
Potassium	168mg	73mg
Zinc	0.1mg	0.2mg
Selenium	0.6mcg	0mcg

Resumen

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.