Which has more calories: Mayonnaise, reduced fat, with olive oil or Spinach, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Spinach, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Spinach, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Mayonnaise, reduced fat, with olive oil vs Spinach, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Spinach, raw
Calories	361 kcal	23 kcal
Total Fat	40g	0.4g
Saturated Fat	5.4g	0.1g
Cholesterol	33mg	0mg
Sodium	800mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	0.4g	2.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Spinach, raw
Vitamin A	8mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	2.2mg	2.0mg
Vitamin K	53.7mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Spinach, raw
Calcium	0mg	99mg
Iron	0mg	2.7mg
Magnesium	2mg	79mg
Phosphorus	15mg	49mg
Potassium	31mg	558mg
Zinc	0.1mg	0.5mg
Selenium	2.3mcg	1mcg

Resumen

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.